August 2, 2019

My wife is battling high blood pressure. We are looking to make some serious lifestyle changes. What types of food or recipes would you suggest for lowering high bllod pressure?

Christopher Walter, Level 12
Christopher Walter
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Sami Oliva, Level 50
Sami Oliva15 points
August 2, 2019

There are some great Nutrition programs that Grokker has that would be a good place to start and gain some valuable tips. Here are the three that are really popular with our users:

14-Day Carb Reset with Sue Mah: https://grokker.com/cooking/low-carb/program/14-day-carb-reset/5cf97e063859ac2f1eb7b4f6

14-Day Sugar Reset with Sue Mah: https://grokker.com/cooking/nutrition-101/program/14-day-sugar-reset/5c13e6f4f3c6ef2000cab5e9

21-Day Nutrition Reboot with Dr. Chris Mohr: https://grokker.com/cooking/nutrition-101/program/21-day-nutrition-reboot/5a1c8d5075c30566d6921591

Programs are a really great way to get into a routine of healthy eating and these programs offer a lot of really good tips.

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