diastasis recti
5 Comments
Catherine Cederqvist, Level 9
Enthusiast

Can anyone recommend videos for this? i've had two kids and still have separated abs.

Britteny Salvador, Level 41
Enthusiast
May 11, 2016

Hi Chatherine - I'd be happy to help you find the best video for this.

First, I recommend speaking with your doctor before beginning any fitness regimine. As your body heals, you'll need to pay close attention to the intesntity of your workouts so that you avoid injury. That being said, I would recommend first focusing on strengthening your pelvic floor and supporting that with a few regular, low-impact exercises that aren't intensive on your core.

Try the following workouts and let me know what you think!

1) Nurturing Life: Active Prenatal Yoga

2) Prenatal Yoga: Inner Renewal

3) Let's Get Moving: 10-Minute Low-Impact HIIT

Catherine Cederqvist, Level 9
Enthusiast

Thanks so much!

Kelly Lee, Level 9
Expert
May 31, 2017

Hi Catherine CederqvistCatherine CederqvistCatherine Cederqvist! How is your post-pregnancy fitness journey going? I would love to hear about it as I am currently working on a pre and post-natal training program for moms:)

Upgrade to Grokker Premium to unlock Expert advice.
Angela Palacios, Level 6
Enthusiast
July 11, 2018

Hello just wondering if the post-natal program was now available?

Post A Reply

Please sign in to leave a comment.