Hi eveyone, I am getting married on 3rd August. I am quite fit and am intermediate/advanced level. What would be the best program to follow to lose some weight but really tone up too?
This has HIIT written all over it. I would recommend Sarah Kusch HIIT Afterburn and Kelly Lee Back To Basics Strength Training. All you need is a mat and a dumbell (water bottles work too).
Muscles are hungry for calories after resistance training and with a proper diet, they head straight for fat stores when you are in a calorie deficit. What's a good metabolism sound like? (Burp).... No wonder why they call them BURPEES!
Back to Basics: Strength Training with Kelly Lee
Mix in some yoga for recovery
Yoga for Digestion & Metabolism
Plus, the topic Toning & Sculpting has plenty of these fat burning videos bundled for you to queue up!