March 22, 2019 Plus, the topic Toning & Sculpting has plenty of these fat burning videos bundled for you to queue up! | |
March 22, 2019 This has HIIT written all over it. I would recommend Sarah Kusch HIIT Afterburn and Kelly Lee Back To Basics Strength Training. All you need is a mat and a dumbell (water bottles work too). Muscles are hungry for calories after resistance training and with a proper diet, they head straight for fat stores when you are in a calorie deficit. What's a good metabolism sound like? (Burp).... No wonder why they call them BURPEES! Back to Basics: Strength Training with Kelly Lee Mix in some yoga for recovery | |
March 10, 2019 Hi eveyone, I am getting married on 3rd August. I am quite fit and am intermediate/advanced level. What would be the best program to follow to lose some weight but really tone up too? |