Are 9,000 steps a day a good target to be achieved? Thanks, kind regards
:) Yes! :)
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/how-many-steps-a-day-should-i-walk-for-my-heart-health
https://people.com/purse-bowl-organization-supplies-amazon-may-2025-11744656
https://www.uclahealth.org/news/article/how-many-steps-do-you-need-day-see-health-benefits#:~:text=After%20a%20certain%20number%20of,after%208%2C000%20to%2010%2C000%20steps.
https://grokker.com/cooking/collection/audio-walks-and-music/6032d7d96cd106116a9885f7
https://grokker.com/fitness/collection/ellen-barrett-jane-fonda-denise-austin-gymra/603ad1c4b356ab7d31b48e73
