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October 11
Please find some programs from Dr. Kevin Fong that cover the back.
https://grokker.com/fitness/stretching-and-mobility/program/daily-stretch-break/632a22220717a47ee4cdbf5c
https://grokker.com/fitness/pain-relief-fitness/program/pain-relief-with-dr-kevin-fong/5f86107071167517fc6d2bc6
https://grokker.com/fitness/pain-relief-fitness/program/stretch-it-out/60e606b89f671e46d9aa3eac