Fitness | Help! I sprained my ankle ... Any suggestions for workouts that focus on upper body + lower body without weight bearing .(yoga would be ok too) Thanks

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Question About Fitness

August 3, 2019

Help!
I sprained my ankle ...
Any suggestions for workouts that focus on upper body + lower body without weight bearing .(yoga would be ok too) Thanks

Lisa Tillman

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Responses (1)

Sami Oliva15 points

August 5, 2019

Oh no a sprained ankle definitely hurts! Here are a few videos that I found that are more focused on upper body + core to try and not put too much pressure on the ankle.