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I am not an expert, so please take my suggestions lightly. Grokker offers many different type of activities that are geared to increasing your overall wellness. For your situation I would probably start with less physical activity and more mind and nutrition. Grokker just released a new Cognitive Behavioral Therapy program that you might find interesting to give try. I also know that Sue Mah's Carb reset is a very popular program as well. If you are looking to start moving around Grokker has knee therapeutics videos, but you might want to wait a little bit longer until your knee has healed more.