Question About Fitness
April 29, 2021

I have joint hypermobility & have loose rotator cuffs in both shoulders. I've tried PT several times to no avail. I also have fibromyalgia :( Any recommendations on yoga, stretching, any-thing? <3

Aly Grasser, Level 3
Aly Grasser
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Responses (1)
Katie Smith, Level 26
Katie Smith5 points
April 30, 2021

Yes! My favorites are by Angelo Dela Cruz. I've noticed I have less hip and joint pain since completing his "5 To Thrive" program.
He is also very knowledgeable about what parts of the body the movements impact.

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