Question About Fitness
4 years ago

I have joint hypermobility & have loose rotator cuffs in both shoulders. I've tried PT several times to no avail. I also have fibromyalgia :( Any recommendations on yoga, stretching, any-thing? <3

Aly Grasser , Level 3
Aly Grasser
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Responses (1)
Katie Smith , Level 26
Katie Smith5 points
4 years ago

Yes! My favorites are by Angelo Dela Cruz. I've noticed I have less hip and joint pain since completing his "5 To Thrive" program.
He is also very knowledgeable about what parts of the body the movements impact.

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