Fitness | I would like to do cardio intense exercise back I have to protect my lowe back spin due to some injured discs. What video do you recommend to me? txs

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5 years ago

I would like to do cardio intense exercise back I have to protect my lowe back spin due to some injured discs. What video do you recommend to me? txs

Juan Gloazzo

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Responses (1)

Margaret K228 points

5 years ago

Please find three videos that are not cardio however they are for lower back care which you may benefit from.
If you have an injury I would recommend that you consult your physician before doing any cardio exercise program.

Samantha Shakti Matthews (Formerly Brown) , Level 5

Lower Back Care #1 Samantha Shakti Matthews (Formerly Brown)

1000+ I Did This

5:17

Lower Back Care #2 Samantha Shakti Matthews (Formerly Brown)

487 I Did This

24:24

Lower Back Care #3 Samantha Shakti Matthews (Formerly Brown)

542 I Did This

38:09

Thanked by Juan

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