April 4

I would like to do cardio intense exercise back I have to protect my lowe back spin due to some injured discs. What video do you recommend to me? txs

Juan Gloazzo, Level 8
Juan Gloazzo
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (1)
Margaret K, Level 28
Margaret K34 points
April 10

Please find three videos that are not cardio however they are for lower back care which you may benefit from.
If you have an injury I would recommend that you consult your physician before doing any cardio exercise program.

Thumbnail image for Lower Back Care #1
Samantha Matthews, Level 5
5:17
Thumbnail image for Lower Back Care #2
Samantha Matthews, Level 5
24:24
Thumbnail image for Lower Back Care #3
Samantha Matthews, Level 5
38:09
Thanked by Juan

Get advice in the Q&A Café

Help Center
198 qualified members are ready to help
There are no open questions.