Question About Fitness
5 years ago

I would like to do cardio intense exercise back I have to protect my lowe back spin due to some injured discs. What video do you recommend to me? txs

Juan Gloazzo , Level 8
Juan Gloazzo
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Responses (1)
Margaret K , Level 84
Margaret K229 points
5 years ago

Please find three videos that are not cardio however they are for lower back care which you may benefit from.
If you have an injury I would recommend that you consult your physician before doing any cardio exercise program.

Thanked by Juan

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