Question About Fitness
April 4

I would like to do cardio intense exercise back I have to protect my lowe back spin due to some injured discs. What video do you recommend to me? txs

Juan Gloazzo, Level 8
Juan Gloazzo
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Responses (1)
Margaret K, Level 28
Margaret K34 points
April 10

Please find three videos that are not cardio however they are for lower back care which you may benefit from.
If you have an injury I would recommend that you consult your physician before doing any cardio exercise program.

Thumbnail image for Lower Back Care #1
Samantha Matthews, Level 5
Lower Back Care #1Samantha Matthews
819 I Did This
5:17
Thumbnail image for Lower Back Care #2
Samantha Matthews, Level 5
Lower Back Care #2Samantha Matthews
263 I Did This
24:24
Thumbnail image for Lower Back Care #3
Samantha Matthews, Level 5
Lower Back Care #3Samantha Matthews
167 I Did This
38:09
Thanked by Juan

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