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3 years ago
Please find some wrist videos and a program on knee therapeutics that I hope you can enjoy.
https://grokker.com/yoga/video/workplace-wellness-ease-neck-shoulder-and-wrist/56294532532054e854fb63e4
https://grokker.com/fitness/video/afternoon-hand-and-wrist-stretch/5c8faeb349531f67b7ea7a66
https://grokker.com/yoga/video/yin-yoga-for-wrists-and-feet/57c629321495b2182841b49c
https://grokker.com/yoga/therapeutic/program/knee-health-therapeutics/5b2aa3d859a78e3cd220e9cf
are there any suggested videos on warm up before going on 5k Run ... or suggest to start slow and then accelerate during the run ? 3 days agoAnswer
What can be a good course of action to fix diastasis recti (DR)?
Do you recommend strength training while parallely doing abs exercises to fix DR?6 days agoAnswer
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