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October 23, 2020
I would recommend that you incorporate cardio into your workouts. Please find two walking programs and a tone and trim program that includes cardio also. Enjoy your workouts!
https://grokker.com/fitness/cardio/program/walk-it-out/5b5f7e2f82bb2874638aa0a8
https://grokker.com/fitness/cardio/program/walk-strong-low-impact-cardio-with-ellen-barrett/5887e4e30eeec67481fa03fa
https://grokker.com/fitness/abs-and-core/program/tone-and-trim-your-body/5501cce53988e3942624e3c9
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