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A month ago
Sarah Kusch Tried the Lower Body Endurance & Flexibility and didn't have the balance to do the movements. What areas should I focus on to work on my balance?
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8 hours ago
Hope you can find some videos in these programs on balance to work on.
https://grokker.com/fitness/interval-training-hiit/program/mind-body-fit-with-sarah-kusch/56cdd08cbd2d55dd2ff89f41
https://grokker.com/fitness/flexibility-and-balance/program/let-s-get-moving-with-jaime-mcfaden/566600e076f8814d51bba460
https://grokker.com/fitness/program/basic-training-with-keith-lazarus/5f0f80feeff320188fd50306