February 19, 2020

I get over whelmed with what I have to do and with what I want to do as it seams like I'm stressed out before I evan start.

Perry Stokes, Level 1
Perry Stokes
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Margaret K, Level 81
Margaret K199 points
February 20, 2020

It is good to pick programs or videos that you are interested in and know you can fit into your schedule. Start slowly with what interests you and makes you feel good.
If you are stressed you could consider one of the following programs - https://grokker.com/mind/reduce-stress-and-anxiety/program/breaking-free-from-stress/5d781260ca675d37f1bd6c3f, https://grokker.com/mind/mindfulness/program/10-days-to-happiness/5dce76b4475902260c6ee0de, https://grokker.com/mind/program/mindset-for-greatness/59df979166a2db39cafc7013

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