Question About Mind
July 29, 2022

The central air is set at 72 degrees and it get a bit chilly and my bones to ache make me feel beat up and i need to eat foods to increase my iron intake I need results that can fix the problem

Barbara Conley, Level 1
Barbara Conley
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Responses (1)
Margaret K, Level 81
Margaret K200 points
August 3, 2022

I would recommend that you consider adding some movement to your day to help with the ache. We have some great programs for you to consider.
https://grokker.com/fitness/cardio/program/walk-it-out/5b5f7e2f82bb2874638aa0a8
https://grokker.com/fitness/cardio/program/walk-strong-low-impact-cardio-with-ellen-barrett/5887e4e30eeec67481fa03fa
https://grokker.com/fitness/program/webcam-workouts/5eb44594f680b63b2aab394e

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