Grokker Sneak Peek

The first step to overcoming stress and feeling more relaxed is understanding why we become stressed in the first place. In this session, Dr. Catherine will discuss how stress affects the body and mind. She will explain the difference between acute and chronic stress as well the various signs and symptoms of stress.

In this session you will learn how to perform basic functional fitness movements including squats, lunges, tricep dips, and press-ups. By learning how to perform these exercises with the correct technique you increase the effectiveness of your workouts and ensure that you limit any risk of injury as you start to increase the intensity of these exercises throughout the series.

Take a mini holiday for your mind and experience the power of a well-crafted story. Natasha is standing by to guide you on a journey to exotic lands while lulling you into a deep and restful sleep.

Think about what your normal lunch routine looks like. You’re busy, maybe a bit stressed and low on time. It seems so simple to just grab what’s convenient and be on your way. The trouble is those easy, grab-and-go food options are often packed with hidden sugars. In this video, you'll learn how to improve your lunch routine by understanding some of the common sugar pitfalls and learning better alternatives.

This quick mobility routine is great for any time throughout the day. It's a great way to quickly boost your energy, improve your circulation, and reduce joint pain.

Take your budgeting game to the next level by learning how to practice Joy-Based Spending. This technique helps you become more mindful of why you're spending (or overspending) and helps you feel truly in control of your finances through making sure you’re maximizing how you spend your hard-earned dollars.