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December 17th - Abs & Glutes Tone Up
Tuesday Tone
2 ROUNDS •
14 MOVES •
15 WELLBEING MINUTES 
ROUND 1: LATERAL LEG RAISES – LEFT
Do 15 reps.
ROUND 1: LATERAL LEG RAISES – RIGHT
Do 15 reps.
ROUND 1: FIRE HYDRANTS - LEFT
Do 15 reps.
ROUND 1: FIRE HYDRANTS - RIGHT
Do 15 reps.
ROUND 1: V-SIT WITH LEG EXTENSION
Do 10 reps at your own pace.
ROUND 1: PLIE SIDE CRUNCH
Do 10 reps on each side.
ROUND 1: CURTSY LUNGES
Do 15 reps on each side.
ROUND 2: LATERAL LEG RAISES - LEFT
Do 15 reps.
ROUND 2: LATERAL LEG RAISES - RIGHT
Do 15 reps.
ROUND 2: FIRE HYDRANTS - LEFT
Do 15 reps.
ROUND 2: FIRE HYDRANTS - RIGHT
Do 15 reps.
ROUND 2: V-SIT WITH LEG EXTENSION
Do 10 reps at your own pace.
ROUND 2: PLIE SIDE CRUNCH
Do 10 reps on each side.
ROUND 2: CURTSY LUNGES
Do 15 reps on each side.
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27 Moves •
3 Rounds • 15 WMs
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10 Moves •
1 Round • 10 WMs
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Friday Flow
7 Moves •
1 Round • 15 WMs
12/19
Low Impact Thursday
12 Moves •
1 Round • 10 WMs
12/18
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
12/17
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
12/16
Monday Mobility
21 Moves •
3 Rounds • 15 WMs
12/15
Sunday Stretch
5 Moves •
1 Round • 5 WMs
12/14
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
12/13
Friday Flow
15 Moves •
1 Round • 15 WMs
12/12
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
12/11
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
12/10
Tuesday Tone
20 Moves •
2 Rounds • 10 WMs
12/09
Monday Mobility
22 Moves •
2 Rounds • 15 WMs
12/08
Sunday Stretch
17 Moves •
1 Round • 15 WMs
12/07
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
12/06
Friday Flow
8 Moves •
1 Round • 15 WMs
12/05
Low Impact Thursday
11 Moves •
1 Round • 10 WMs
12/04
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
12/03
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
12/02
Monday Mobility
18 Moves •
3 Rounds • 15 WMs…