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December 4th - Arm Pump Power
Wednesday Workout
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 1: DUMBELL SHOULDER PRESS
Do 10 reps per side.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 1: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 1: DUMBELL KICKBACK
Do 15 reps.
ROUND 1: DUMBELL BICEP CURL
Do 15 reps.
ROUND 2: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 2: DUMBELL SHOULDER PRESS
Do 10 reps per side.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 2: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 2: DUMBELL KICKBACK
Do 15 reps.
ROUND 2: DUMBELL BICEP CURL
Do 15 reps.
ROUND 3: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 3: DUMBELL SHOULDER PRESS
Do 10 reps per side.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 3: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 3: DUMBELL KICKBACK
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 3: DUMBELL BICEP CURL
Do 15 reps.
More Workouts
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1 Round • 10 WMs
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7 Moves •
1 Round • 15 WMs
12/19
Low Impact Thursday
12 Moves •
1 Round • 10 WMs
12/18
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
12/17
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
12/16
Monday Mobility
21 Moves •
3 Rounds • 15 WMs
12/15
Sunday Stretch
5 Moves •
1 Round • 5 WMs
12/14
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
12/13
Friday Flow
15 Moves •
1 Round • 15 WMs
12/12
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
12/11
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
12/10
Tuesday Tone
20 Moves •
2 Rounds • 10 WMs
12/09
Monday Mobility
22 Moves •
2 Rounds • 15 WMs
12/08
Sunday Stretch
17 Moves •
1 Round • 15 WMs
12/07
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
12/06
Friday Flow
8 Moves •
1 Round • 15 WMs
12/05
Low Impact Thursday
11 Moves •
1 Round • 10 WMs
12/04
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
12/03
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
12/02
Monday Mobility
18 Moves •
3 Rounds • 15 WMs…