December 19th - Low Impact Lower Body

Extend arm and leg from one side to the other side without jumping. Repeat for one minute.

Lift knee high and touch opposing alternating knee. Repeat for one minute.

Start in squatted chair position and lift arms high up. Tap foot left-to-right alternating feet. Repeat for one minute.

Hinge at hips with straight back looking down at feet. Extend one foot back and alternate sides. Repeat for one minute.

Stand tall and straight. Raise calf by lifting both heels up and balancing on the balls of your feet. Repeat for one minute.

Pivot to one side and extend right foot back. Drive hips down bending at the knees to create static lunge. Repeat for 30 seconds.

Pivot to one side and extend left foot back. Drive hips down bending at the knees to create static lunge. Repeat for 30 seconds.

Pivot body to the left. Drive right knee up while touching hands down. Repeat for 30 seconds.

Pivot body to the right. Drive left knee up while touching hands down. Repeat for 30 seconds.

Elevate hands behind head and keep straight back. Bend forward until parallel to the floor and lift back to neutral standing position. Repeat for one minute.

Lay on back with knees bent. Lift hip up while engaging core then lower back down. Repeat for one minute.