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December 1st - Lazy Sunday Loosener
Sunday Stretch
1 ROUND •
8 MOVES •
7 WELLBEING MINUTES 
SHOULDER OPENER
Go at your own pace for 1 minute.
HAMSTRING STRETCH
Hold for 1 minute and switch legs halfway through.
ACTIVE NECK STRETCH
Go at your own pace for 1 minute.
STANDING CAT COW
Go at your own pace for 1 minute.
CHILD'S POSE
Hold for 1 minute.
CHILD'S POSE
Hold for 1 minute.
FIGURE FOUR STRETCH - LEFT
Hold for 1 minute.
FIGURE FOUR STRETCH - RIGHT
Hold for 1 minute.
More Workouts
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12/22
Sunday Stretch
27 Moves •
3 Rounds • 15 WMs
12/21
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
12/20
Friday Flow
7 Moves •
1 Round • 15 WMs
12/19
Low Impact Thursday
12 Moves •
1 Round • 10 WMs
12/18
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
12/17
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
12/16
Monday Mobility
21 Moves •
3 Rounds • 15 WMs
12/15
Sunday Stretch
5 Moves •
1 Round • 5 WMs
12/14
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
12/13
Friday Flow
15 Moves •
1 Round • 15 WMs
12/12
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
12/11
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
12/10
Tuesday Tone
20 Moves •
2 Rounds • 10 WMs
12/09
Monday Mobility
22 Moves •
2 Rounds • 15 WMs
12/08
Sunday Stretch
17 Moves •
1 Round • 15 WMs
12/07
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
12/06
Friday Flow
8 Moves •
1 Round • 15 WMs
12/05
Low Impact Thursday
11 Moves •
1 Round • 10 WMs
12/04
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
12/03
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
12/02
Monday Mobility
18 Moves •
3 Rounds • 15 WMs…