Any recommended videos for postnatal yoga? Currently I'm 4 weeks postpartum and looking for some good videos to ease my way into rebuilding the pelvic floor. Thanks in advance!
Great question! I'd be happy to help. While we don't have any videos specifically catered to wome postpartum, we have a great selection of prenatal classes, which focus on strengthening the pelvic floor. I hopw this helps!
1. Nurturing Life: Active Prenatal Yoga2. Danyasa: The Roots3. Nurturing Life: Prenatal Yoga for Beginners
We also have a great prenatal fitness series launching at the end of the year. Stay tuned for that!