Hi Kim,

Great question! I'd be happy to help. While we don't have any videos specifically catered to wome postpartum, we have a great selection of prenatal classes, which focus on strengthening the pelvic floor. I hopw this helps!

1. Nurturing Life: Active Prenatal Yoga
2. Danyasa: The Roots
3. Nurturing Life: Prenatal Yoga for Beginners

We also have a great prenatal fitness series launching at the end of the year. Stay tuned for that!

Cheers,
Britteny

Any recommended videos for postnatal yoga? Currently I'm 4 weeks postpartum and looking for some good videos to ease my way into rebuilding the pelvic floor. Thanks in advance!