September 5

Good videos for sciatica pain in my hip

Jan  Craddock, Level 82
Jan Craddock
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Sami Oliva, Level 37
Sami Oliva14 points
September 19

I found this link that gives a list of different yoga poses that will help with sciatica pain: https://www.healthline.com/health/back-pain/sciatic-stretches, and I have also attached a couple of Grokker vidoes exercises that include these poses.

Thumbnail image for Tight Hip Pain Relief
Tanya Fitzpatrick, Level 9
29:18
Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
71 I Did This
8:25
Thumbnail image for Lower Body Release
Celest Pereira, Level 8
29:10

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