Hi Nancy Becker. Thanks for the clarification. You may want to try one of these videos that I've attached. And if you're looking for any more, you may want to look through Jaime McFaden's videos or some of Sarah Kusch's core workouts. Does this help?
Hi Nancy Becker. I'm not sure what you are looking for. But if you can be more specific, I would be happy to see if I can assist you.