March 15

I'm looking for a full Ashtanga yoga primary series video, is there just the one from Erika Abrahamian? Sometimes I like to mix up the video I watch.

6
Stephanie Allen
SA
Stephanie Allen
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36
Debbie Coldiron
Debbie Coldiron121 points
March 15

Hi Stephanie Allen. Have you seen these videos by Kino MacGregor? https://grokker.com/yoga/primary-series/program/insight-yoga-series/55523a4206a5eb56704c8145

I've also attached one by Morgan Barry that you may like.

Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for Kapotasana Backbend
Kino MacGregor
22:11
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