July 26, 2017

i want to start doing some yoga alongside my usual HIIT sessions to build flexibilty - where should I start? I only have 20 mins a day

Elisa Beamson
Elisa Beamson
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Loren Enochson
Loren Enochson41 points
July 27, 2017

Hi Elisa, I would be happy to help!
I have recommended a few of our top beginning yoga series for you to try out!

3 Steps to Yoga with Celest

Yoga Basics the Beginners Guide with Celest

Beginners Guide to Yoga with Michael James

Give these programs a try and let us know what you think about the videos in the comments or your IDT. If you need further assistance of any kind please reach out to us via email at support@grokker.com


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