January 28, 2019

What are the best Yoga videos for someone with sciatica looking to build core strength and ease pain?

Adam Essenheimer, Level 1
Adam Essenheimer
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (1)
Debbie Coldiron, Level 49
Debbie Coldiron126 points
January 28, 2019

Hi Adam Essenheimer. Welcome to Grokker! I've attached a few videos that I think may help strengthen your core and perhaps ease your back pain. If you're having an issue with sciatic nerve pain, please consult your doctor, though, before you start any new program.

And if you need any additional recommendations, please feel free to reach out to us.

Thumbnail image for Yoga For Core Strength
Celest Pereira, Level 8
Thumbnail image for Yoga for Abs & Core
Steffy White, Level 3
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco, Level 3

Get advice in the Q&A Café

Help Center
367 qualified members are ready to help