January 28

What are the best Yoga videos for someone with sciatica looking to build core strength and ease pain?

1
Adam Essenheimer
Adam Essenheimer
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36
Debbie Coldiron
Debbie Coldiron121 points
January 28

Hi Adam Essenheimer. Welcome to Grokker! I've attached a few videos that I think may help strengthen your core and perhaps ease your back pain. If you're having an issue with sciatic nerve pain, please consult your doctor, though, before you start any new program.

And if you need any additional recommendations, please feel free to reach out to us.

Thumbnail image for Yoga For Core Strength
Celest Pereira
23:37
Thumbnail image for Yoga for Abs & Core
Steffy White
8:40
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco
24:41
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