What are the best Yoga videos for someone with sciatica looking to build core strength and ease pain?
Hi Adam Essenheimer. Welcome to Grokker! I've attached a few videos that I think may help strengthen your core and perhaps ease your back pain. If you're having an issue with sciatic nerve pain, please consult your doctor, though, before you start any new program.
And if you need any additional recommendations, please feel free to reach out to us.