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23 days ago
You can join any program on Grokker and set your own goals. Please find some programs that may be of interest to you.
https://grokker.com/fitness/training-tips/program/jumpstart-your-fitness/63db012791129b283c3b3dda
https://grokker.com/fitness/abs-and-core/program/core-360/61ba5db45f76e37d7821a133
https://grokker.com/fitness/cardio/program/21-day-cardio-sculpt/60076a16afd3de1478522592
https://grokker.com/fitness/interval-training-hiit/program/no-excuse-hiit-jumpstart/5fa184cfd56d0646b9c27264