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June 9, 2020
I would recommend cardio and strength training to help you manage your weight. Please find some programs here that may be of interest to you -
https://grokker.com/fitness/strength-training/program/weight-management-jumpstart/59276fcb3c53ad5663f899f2
https://grokker.com/fitness/interval-training-hiit/program/mind-body-fit-with-sarah-kusch/56cdd08cbd2d55dd2ff89f41
https://grokker.com/fitness/strength-training/program/back-to-basics-strength-training-with-kelly-lee/57e41a940534ba273d9aee5e