Fitness | I need help finding a program that is good for someone with low mobility. I have back and knee issues and struggle with most programs that require a lot of high-intensity bending and other things.

Fitness

Mind

Yoga

Cooking

Enjoy UNLIMITED Grokker Premium Videos

Upgrade Now

Click here to verify your phone number

Question About Fitness

2 years ago

I need help finding a program that is good for someone with low mobility. I have back and knee issues and struggle with most programs that require a lot of high-intensity bending and other things.

B P

Share a helpful answer

Vote for your favorite answer

Responses (1)

tlc tlc82 points

2 years ago

Maybe you might find something you enjoy in the following collections. Good luck!
Mobility, Recovery, Physical Therapy https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0
Pranayama Breathing and Chair/Office Yoga https://grokker.com/cooking/collection/pranayama-chair-office-yoga/6032caad6cd106116a987af1
Qigong & Taoflow https://grokker.com/yoga/collection/qigong-and-taoflow/603ea838b356ab7d31b81cf2
Gentle/Restorative/Yin Yoga https://grokker.com/yoga/collection/gentle-restorative-yin-yoga/603f6d0ab356ab7d31b8bc7a
Flow Yoga: Beginner-Intermediate https://grokker.com/yoga/collection/flow-yoga-beginner-intermediate/60ce43f84cb7214269a7ea13

Thumbnail image for Workday Chair Mobility Break

Workday Chair Mobility Break Kevin Fong

1000+ I Did This

13:27

Thumbnail image for Quick Afternoon Chair Flow

Quick Afternoon Chair Flow Celest Pereira

1000+ I Did This

13:35

Arm Lines for Pilates - Airikai

krashnik

31 I Did This

21:53

Q&A Café Questions

my google fit account is linked why cant i see mysteps taken from the pedometer 3 days agoAnswer

how long does it take for my apple watch exercises take to sync with Grokker? 7 days agoAnswer

View All

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

Get advice in the Q&A Café