Fitness | I need help finding a program that is good for someone with low mobility. I have back and knee issues and struggle with most programs that require a lot of high-intensity bending and other things.

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Question About Fitness

2 years ago

I need help finding a program that is good for someone with low mobility. I have back and knee issues and struggle with most programs that require a lot of high-intensity bending and other things.

BEACON Privette

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tlc tlc78 points

2 years ago

Maybe you might find something you enjoy in the following collections. Good luck!
Mobility, Recovery, Physical Therapy https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0
Pranayama Breathing and Chair/Office Yoga https://grokker.com/cooking/collection/pranayama-chair-office-yoga/6032caad6cd106116a987af1
Qigong & Taoflow https://grokker.com/yoga/collection/qigong-and-taoflow/603ea838b356ab7d31b81cf2
Gentle/Restorative/Yin Yoga https://grokker.com/yoga/collection/gentle-restorative-yin-yoga/603f6d0ab356ab7d31b8bc7a
Flow Yoga: Beginner-Intermediate https://grokker.com/yoga/collection/flow-yoga-beginner-intermediate/60ce43f84cb7214269a7ea13

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