Pranayama & Chair/Office Yoga
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16 Videos
Thumbnail image for Pranayama for Beginners
Siri Peterson Cavanna , Level 12
Pranayama for BeginnersSiri Peterson Cavanna
638 I Did This
15:38
Thumbnail image for The Art of Pranayama: Breathwork
Siri Peterson Cavanna , Level 12
The Art of Pranayama: BreathworkSiri Peterson Cavanna
333 I Did This
23:41
Video Thumbnail
Siri Peterson Cavanna , Level 12
Yoga to Calm The Mind: BreatheSiri Peterson Cavanna
383 I Did This
31:16
Thumbnail image for Ujjai Breath and the Three Part Breath
Samantha Shakti Matthews (Formerly Brown) , Level 5
Ujjai Breath and the Three Part BreathSamantha Shakti Matthews (Formerly Brown)
175 I Did This
11:48
Thumbnail image for Chair Yoga: Guided Rest and Relaxation
Sierra Campbell , Level 14
Chair Yoga: Guided Rest and RelaxationSierra Campbell
551 I Did This
14:28
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell , Level 14
Chair Yoga: Neck and ShouldersSierra Campbell
1000+ I Did This
19:48
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Sierra Campbell , Level 14
Chair Yoga: Restoration for the Lower BackSierra Campbell
1000+ I Did This
11:34
Thumbnail image for Low Impact Chair Yoga
Sherry Zak Morris , Level 4
Low Impact Chair YogaSherry Zak Morris
1000+ I Did This
31:52
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm , Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for 5-Minute Confidence Boost
Christina Robohm , Level 10
5-Minute Confidence BoostChristina Robohm
1000+ I Did This
5:13
Thumbnail image for 10-Minute Full Body Flexibility
Christina Robohm , Level 10
10-Minute Full Body FlexibilityChristina Robohm
1000+ I Did This
10:31
Thumbnail image for Relieve Back Pain
Christina Robohm , Level 10
Relieve Back PainChristina Robohm
1000+ I Did This
6:52
Thumbnail image for Improve Your Digestion
Christina Robohm , Level 10
Improve Your DigestionChristina Robohm
1000+ I Did This
7:23
Thumbnail image for Quick Stress Buster
Christina Robohm , Level 10
Quick Stress BusterChristina Robohm
1000+ I Did This
6:38
Thumbnail image for Afternoon Energizer
Christina Robohm , Level 10
Afternoon EnergizerChristina Robohm
1000+ I Did This
7:54
Thumbnail image for 3-Part Breath Exercise (Pranayama)
Christina Robohm , Level 10
3-Part Breath Exercise (Pranayama)Christina Robohm
1000+ I Did This
6:27
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15 Minute Meals
Followers
Christina Bagnell , Level 34
Tracey Ellia , Level 45
Claudia Calderon , Level 23
Vania Toma , Level 10
Brian Carvajal-Bailey , Level 96
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