Ahhh Tracy thank you so much!!!! The ultimate way to carry on is to do the program again but try heavier weights for sure! See if you can increase the weights on all the exercises. Yravki g the weights you used too will help you see how your progress is doing! If you ever have questions ease feel free to message me on here!
You can go back and start the program again with heavier weights. You may also want to check out some of our other programs. I have attached some HIIT and Cardio programs here that you may also like to consider.