Question About Fitness
December 2

I've had a hip replacement and very recently a knee replacement (both left side) which exercise programs would work best for me to get started?

Suzanne Jones, Level 8
Suzanne Jones
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Responses (1)
Margaret K, Level 46
Margaret K74 points
December 4

I would recommend that you do some seated workouts as you have recently had knee surgery. Please find three videos for you to consider.
Please note with any exercise if you are recovering from surgery you should consult your physician prior to exercise.

Thumbnail image for Chair Yoga: Guided Rest and Relaxation
Sierra Campbell, Level 14
Chair Yoga: Guided Rest and RelaxationSierra Campbell
267 I Did This
14:28
Thumbnail image for Quick Afternoon Chair Flow
Celest Pereira, Level 8
Quick Afternoon Chair FlowCelest Pereira
1000+ I Did This
13:35
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Sierra Campbell, Level 14
Chair Yoga: Restoration for the Lower BackSierra Campbell
985 I Did This
11:34

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