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2 days ago
Huge congratulations!
Strength Training: how about the gems in this collection: https://grokker.com/fitness/collection/strength-and-hiit/603f8f46b356ab7d31b8ef00
Stretching: maybe this collection: https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0
Here is the official guidance from the US Department of Health and Human Services:
https://odphp.health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
Best wishes! :)
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