If I understand your question correctly then you are asking for a process. A process means repetitive action which invariently breed a dull, stupid mind. Don't fall into the trap mind created by asking for a process. Mind seeks security & safety in repeating a process but life is constantly rejuvinating beauty. Overall wellbeing means being free of mind that is in constant comparision, contradication, stress, confusion etc.

We have many great short videos that employees can do fron the following different programs. There are some great stretches, mobility movements or mini meditations. Hope these will be of benefit to your employees.

https://grokker.com/fitness/stretching-and-mobility/program/10-minute-mobility-snacks/645c259bd647f852e2e5d405
https://grokker.com/fitness/stretching-and-mobility/program/daily-stretch-break/632a22220717a47ee4cdbf5c
https://grokker.com/mind/reduce-stress-and-anxiety/program/90-days-of-mood-boosting-mini-meditations/614e482255f0055ce016573b
https://grokker.com/fitness/program/workday-workout/5e4425b61702ac0c36da5467