If I understand your question correctly then you are asking for a process. A process means repetitive action which invariently breed a dull, stupid mind. Don't fall into the trap mind created by asking for a process. Mind seeks security & safety in repeating a process but life is constantly rejuvinating beauty. Overall wellbeing means being free of mind that is in constant comparision, contradication, stress, confusion etc.
We have many great short videos that employees can do fron the following different programs. There are some great stretches, mobility movements or mini meditations. Hope these will be of benefit to your employees.