Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
Share a helpful answer
Vote for your favorite answer
Responses (1)
April 21, 2020
Welcome to Grokker!
Please find three programs that I would recommend that will help you to relax -
https://grokker.com/mind/success-and-performance/program/5-minute-meditations-with-stacy-conlon/568c33f88046c2b557dd8e87
https://grokker.com/mind/better-sleep/program/7-steps-to-better-sleep/598c87ee4f7179673a13d7c8
https://grokker.com/mind/mindfulness/program/10-days-to-happiness/5dce76b4475902260c6ee0de
We have many more mind programs here that you can explore - https://grokker.com/mind/programs
It is also a good idea to try yoga to try to relax and I would recommend this program -
https://grokker.com/yoga/restorative/program/restorative-yoga-with-judith-hanson-lasater/572d1a7812f0992945d5beb9
As above please find all of our yoga programs here that you may want to explore too - https://grokker.com/yoga/programs