5 years ago

I have never been able to relax, since kindergarten I was nervous, always worrying. I really want to just relax. mentally and physically. where do I start?

Sherri Jenkins , Level 1
Sherri Jenkins
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Margaret K , Level 84
Margaret K228 points
5 years ago

Welcome to Grokker!
Please find three programs that I would recommend that will help you to relax -
https://grokker.com/mind/success-and-performance/program/5-minute-meditations-with-stacy-conlon/568c33f88046c2b557dd8e87
https://grokker.com/mind/better-sleep/program/7-steps-to-better-sleep/598c87ee4f7179673a13d7c8
https://grokker.com/mind/mindfulness/program/10-days-to-happiness/5dce76b4475902260c6ee0de

We have many more mind programs here that you can explore - https://grokker.com/mind/programs

It is also a good idea to try yoga to try to relax and I would recommend this program -
https://grokker.com/yoga/restorative/program/restorative-yoga-with-judith-hanson-lasater/572d1a7812f0992945d5beb9

As above please find all of our yoga programs here that you may want to explore too - https://grokker.com/yoga/programs

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