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Simple Self-Care: https://grokker.com/mind/resilience/program/simple-self-care-5-steps-to-reset-and-recharge/61ba5dbc5f76e37d7821a135
Mental Self-Care Toolkit: https://grokker.com/mind/mental-health/program/your-mental-self-care-toolkit/638fdfb54954600fb73ad05e