October 1st - Upper Body Toner

- Start with feet and arms wide apart
- Tap hand to feet across in diagonal fashion
- Alternate sides for 60 seconds

- Squat up and down while performing big arm circles
- Alternate forward and backward
- Repeat for 60 seconds

- Perform normal push up and then rotate torso and reach one hand to ceiling
- Alternate sides for 60 seconds

- Sprawl out onto forearms and feet
- Keep back straight as you engage core
- Hold plank for one minute or take breaks if needed

- Static side plank lifting left arm and reaching under the body through gap
- Hold for 30 seconds

- Static side plank lifting right arm and reaching under the body through gap
- Hold for 30 seconds

- Extend feet out and drive hips up to form straight line with body
- Engage core for 60 seconds

- Walk hands out into down dog position
- Perform push up in down dog position
- Repeat for 60 seconds

- Jump squat and tap down in middle with one hand
- 60 seconds

- Extend out one foot while pushing across arm opposite direction
- Alternate sides for 60 seconds