October 3rd - Upper Body Burn

- Stand with feet shoulder width apart and extend both arms out to the side at shoulder level
- While keeping the elbows straight, slowly move the arms in a forward motion
- Repeat for 60 seconds

- Stand with feet shoulder width apart and extend both arms out to the side at shoulder level
- While keeping the elbows straight, slowly move the arms in a backward motion
- Repeat for 60 seconds

- Extend both arms out to the side at shoulder level
- While holding both arms out, drop one arm to your side and raise it to shoulder height
- Alternate arms and repeat for 60 seconds

- Raise both arms to shoulder height while bending elbows at a 90 degree angle so elbows are at shoulder level and wrist over the elbows
- While keeping arms bent, bring your arms together in front of you, then squeeze your shoulder blades together to drive the arms back in position
- Repeat for 60 seconds

- Keep your chin tucked into your chest, and exhale as you hinge at the hips
- Send your hips backwards and upper body forward until chest is parallel to the floor
- Reach both arms forward and create tension as you row arms back to your side by squeezing the shoulder blades together and driving the elbows behind the back
- Repeat for 60 seconds

- Stand with your feet shoulder width apart and keep both arms to your side, elbows extended and rotate palms to face away from you
- Slightly hinge your hips back and flutter your arms 2-3 inches while squeezing your shoulder blades together
- Repeat move for 60 seconds

- Stand with feet shoulder width apart and extend both arms out to the side at shoulder level
- While keeping the elbows straight, slowly move the arms in a forward motion
- Repeat for 60 seconds

- Stand with feet shoulder width apart and extend both arms out to the side at shoulder level
- While keeping the elbows straight, slowly move the arms in a backward motion
- Repeat for 60 seconds

- Extend both arms out to the side at shoulder level
- While holding both arms out, drop one arm to your side and raise it to shoulder height
- Alternate arms and repeat for 60 seconds

- Raise both arms to shoulder height while bending elbows at a 90 degree angle so elbows are at shoulder level and wrist over the elbows
- While keeping arms bent, bring your arms together in front of you, then squeeze your shoulder blades together to drive the arms back in position
- Repeat for 60 seconds

- Keep your chin tucked into your chest, and exhale as you hinge at the hips
- Send your hips backwards and upper body forward until chest is parallel to the floor
- Reach both arms forward and create tension as you row arms back to your side by squeezing the shoulder blades together and driving the elbows behind the back
- Repeat for 60 seconds

- Stand with your feet shoulder width apart and keep both arms to your side, elbows extended and rotate palms to face away from you
- Slightly hinge your hips back and flutter your arms 2-3 inches while squeezing your shoulder blades together
- Repeat move for 60 seconds

- Stand with feet shoulder width apart and extend both arms out to the side at shoulder level
- While keeping the elbows straight, slowly move the arms in a forward motion
- Repeat for 60 seconds

- Stand with feet shoulder width apart and extend both arms out to the side at shoulder level
- While keeping the elbows straight, slowly move the arms in a backward motion
- Repeat for 60 seconds

- Extend both arms out to the side at shoulder level
- While holding both arms out, drop one arm to your side and raise it to shoulder height
- Alternate arms and repeat for 60 seconds

- Raise both arms to shoulder height while bending elbows at a 90 degree angle so elbows are at shoulder level and wrist over the elbows
- While keeping arms bent, bring your arms together in front of you, then squeeze your shoulder blades together to drive the arms back in position
- Repeat for 60 seconds

- Keep your chin tucked into your chest, and exhale as you hinge at the hips
- Send your hips backwards and upper body forward until chest is parallel to the floor
- Reach both arms forward and create tension as you row arms back to your side by squeezing the shoulder blades together and driving the elbows behind the back
- Repeat for 60 seconds