Yoga, Fitness, and Cooking video classes to be a better you

ROUND 1 - SQUAT

- Lower your body using your legs as if you were going to sit in a chair
- Keep the chest up, gaze forward, and push through your feet to a standing position
- Repeat for 60 seconds

ROUND 1 - SPLIT STANCE SQUAT (LEFT)

- Stand in a split stance with right foot forward
- Drop left knee down towards the floor while right knee bends to 90 degree angle
- Push through both legs into a standing position
- Repeat for 30 seconds

ROUND 1 - SPLIT STANCE SQUAT (RIGHT)

- Stand in a split stance with left foot forward
- Drop right knee down towards the floor while left knee bends to 90 degree angle
- Push through both legs into a standing position
- Repeat for 30 seconds

ROUND 1 - GOOD MORNING

- Place your hands behind your head, keep your chin tucked into your chest, and exhale as you hinge at the hips
- Send your hips backwards and upper body forward while keeping a flat back
- Stop when your chest is nearly parallel to the floor. Inhale as you stand back up
- Repeat for 60 seconds

ROUND 1 - STANDING KNEE CIRCLE (LEFT)

- Stand with your feet shoulder width apart and soft bend in the knees
- Slightly hinge from the hips while balancing on right foot
- Bend left knee and rotate in a circular motion
- For more support hold on to a wall, table or chair
- Repeat for 30 seconds

ROUND 1 - STANDING KNEE CIRCLE (RIGHT)

- Stand with your feet shoulder width apart and soft bend in the knees
- Slightly hinge from the hips while balancing on left foot
- Bend right knee and rotate in a circular motion
- For more support hold on to a wall, table or chair
- Repeat for 30 seconds

ROUND 1 - CALF RAISE

- Raise your heels slowly, keeping your knees extended but not locked
- Stand as tall as possible on toes and pause for one second
- Lower your heels back to the ground, returning to the starting position
- Repeat for 60 seconds

ROUND 2 - SQUAT

- Lower your body using your legs as if you were going to sit in a chair
- Keep the chest up, gaze forward, and push through your feet to a standing position
- Repeat for 60 seconds

ROUND 2 - SPLIT STANCE SQUAT (LEFT)

- Stand in a split stance with right foot forward
- Drop left knee down towards the floor while right knee bends to 90 degree angle
- Push through both legs into a standing position
- Repeat for 30 seconds

ROUND 2 - SPLIT STANCE SQUAT (RIGHT)

- Stand in a split stance with left foot forward
- Drop right knee down towards the floor while left knee bends to 90 degree angle
- Push through both legs into a standing position
- Repeat for 30 seconds

ROUND 2 - GOOD MORNING

- Place your hands behind your head, keep your chin tucked into your chest, and exhale as you hinge at the hips
- Send your hips backwards and upper body forward while keeping a flat back
- Stop when your chest is nearly parallel to the floor. Inhale as you stand back up
- Repeat for 60 seconds

ROUND 2 - STANDING KNEE CIRCLE (LEFT)

- Stand with your feet shoulder width apart and soft bend in the knees
- Slightly hinge from the hips while balancing on right foot
- Bend left knee and rotate in a circular motion
- For more support hold on to a wall, table or chair
- Repeat for 30 seconds

ROUND 2 - STANDING KNEE CIRCLE (RIGHT)

- Stand with your feet shoulder width apart and soft bend in the knees
- Slightly hinge from the hips while balancing on left foot
- Bend right knee and rotate in a circular motion
- For more support hold on to a wall, table or chair
- Repeat for 30 seconds

ROUND 2 - CALF RAISE

- Raise your heels slowly, keeping your knees extended but not locked
- Stand as tall as possible on toes and pause for one second
- Lower your heels back to the ground, returning to the starting position
- Repeat for 60 seconds

ROUND 3 - SQUAT

- Lower your body using your legs as if you were going to sit in a chair
- Keep the chest up, gaze forward, and push through your feet to a standing position
- Repeat for 60 seconds

ROUND 3 - SPLIT STANCE SQUAT (LEFT)

- Stand in a split stance with right foot forward
- Drop left knee down towards the floor while right knee bends to 90 degree angle
- Push through both legs into a standing position
- Repeat for 30 seconds

ROUND 3 - SPLIT STANCE SQUAT (RIGHT)

- Stand in a split stance with left foot forward
- Drop right knee down towards the floor while left knee bends to 90 degree angle
- Push through both legs into a standing position
- Repeat for 30 seconds

ROUND 3 - GOOD MORNING

- Place your hands behind your head, keep your chin tucked into your chest, and exhale as you hinge at the hips
- Send your hips backwards and upper body forward while keeping a flat back
- Stop when your chest is nearly parallel to the floor. Inhale as you stand back up
- Repeat for 60 seconds

ROUND 3 - STANDING KNEE CIRCLE (LEFT)

- Stand with your feet shoulder width apart and soft bend in the knees
- Slightly hinge from the hips while balancing on right foot
- Bend left knee and rotate in a circular motion
- For more support hold on to a wall, table or chair
- Repeat for 30 seconds

ROUND 3 - STANDING KNEE CIRCLE (RIGHT)

- Stand with your feet shoulder width apart and soft bend in the knees
- Slightly hinge from the hips while balancing on left foot
- Bend right knee and rotate in a circular motion
- For more support hold on to a wall, table or chair
- Repeat for 30 seconds

ROUND 3 - CALF RAISE

- Raise your heels slowly, keeping your knees extended but not locked
- Stand as tall as possible on toes and pause for one second
- Lower your heels back to the ground, returning to the starting position
- Repeat for 60 seconds

September 19th - Lower Body Buster

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