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September 22nd - Simple Stretches
Sunday Stretch
3 ROUNDS •
21 MOVES •
15 WELLBEING MINUTES 
ROUND 1: QUADRICEP STRETCH - RIGHT
Hold for 30 seconds.
ROUND 1: QUADRICEP STRETCH - LEFT
Hold for 30 seconds.
ROUND 1: TRICEP STRETCH - RIGHT
Hold for 30 seconds.
ROUND 1: TRICEP STRETCH - LEFT
Hold for 30 seconds.
ROUND 1: UPPER BACK STRETCH
Hold for 30 seconds.
ROUND 1: ACTIVE NECK STRETCH
Go at your own pace for 30 seconds.
ROUND 1: INNER THIGH STRETCH
Go at your own pace for 30 seconds.
ROUND 2: QUADRICEP STRETCH - RIGHT
Hold for 30 seconds.
ROUND 2: QUADRICEP STRETCH - LEFT
Hold for 30 seconds.
ROUND 2: TRICEP STRETCH - RIGHT
Hold for 30 seconds.
ROUND 2: TRICEP STRETCH - LEFT
Hold for 30 seconds.
ROUND 2: UPPER BACK STRETCH
Hold for 30 seconds.
ROUND 2: ACTIVE NECK STRETCH
Go at your own pace for 30 seconds.
ROUND 2: INNER THIGH STRETCH
Go at your own pace for 30 seconds.
ROUND 3: QUADRICEP STRETCH - RIGHT
Hold for 30 seconds.
ROUND 3: QUADRICEP STRETCH - LEFT
Hold for 30 seconds.
ROUND 3: TRICEP STRETCH - RIGHT
Hold for 30 seconds.
ROUND 3: TRICEP STRETCH - LEFT
Hold for 30 seconds.
ROUND 3: UPPER BACK STRETCH
Hold for 30 seconds.
ROUND 3: ACTIVE NECK STRETCH
Go at your own pace for 30 seconds.
ROUND 3: INNER THIGH STRETCH
Go at your own pace for 30 seconds.
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Friday Flow
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1 Round • 15 WMs
12/12
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
12/11
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
12/10
Tuesday Tone
20 Moves •
2 Rounds • 10 WMs
12/09
Monday Mobility
22 Moves •
2 Rounds • 15 WMs
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Sunday Stretch
17 Moves •
1 Round • 15 WMs
12/07
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
12/06
Friday Flow
8 Moves •
1 Round • 15 WMs
12/05
Low Impact Thursday
11 Moves •
1 Round • 10 WMs
12/04
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
12/03
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
12/02
Monday Mobility
18 Moves •
3 Rounds • 15 WMs
12/01
Sunday Stretch
8 Moves •
1 Round • 7 WMs…