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September 24th - Upper Body Blaster
Tuesday Tone
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: UP DOWN PLANK
Do 15 reps.
ROUND 1: TRICEP DIPS
Do 15 reps.
ROUND 1: SHOULDER TAPS
Do 10 reps each side.
ROUND 1: DOWN DOG TO PLANK
Do 15 reps.
ROUND 1: TRICEP PUSH UPS
Do 15 reps. Modify by keeping your knees down.
ROUND 2: UP DOWN PLANK
Do 15 reps.
ROUND 2: TRICEP DIPS
Do 15 reps.
ROUND 2: SHOULDER TAPS
Do 10 reps each side.
ROUND 2: DOWN DOG TO PLANK
Do 15 reps.
ROUND 2: TRICEP PUSH UPS
Do 15 reps.
ROUND 3: UP DOWN PLANK
Do 15 reps.
ROUND 3: TRICEP DIPS
Do 15 reps.
ROUND 3: SHOULDER TAPS
Do 10 reps on each side.
ROUND 3: DOWN DOG TO PLANK
Do 15 reps.
ROUND 3: TRICEP PUSH UPS
Do 15 reps.
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10 Moves •
1 Round • 10 WMs
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1 Round • 15 WMs
12/19
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12 Moves •
1 Round • 10 WMs
12/18
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
12/17
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
12/16
Monday Mobility
21 Moves •
3 Rounds • 15 WMs
12/15
Sunday Stretch
5 Moves •
1 Round • 5 WMs
12/14
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
12/13
Friday Flow
15 Moves •
1 Round • 15 WMs
12/12
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
12/11
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
12/10
Tuesday Tone
20 Moves •
2 Rounds • 10 WMs
12/09
Monday Mobility
22 Moves •
2 Rounds • 15 WMs
12/08
Sunday Stretch
17 Moves •
1 Round • 15 WMs
12/07
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
12/06
Friday Flow
8 Moves •
1 Round • 15 WMs
12/05
Low Impact Thursday
11 Moves •
1 Round • 10 WMs
12/04
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
12/03
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
12/02
Monday Mobility
18 Moves •
3 Rounds • 15 WMs
12/01
Sunday Stretch
8 Moves •
1 Round • 7 WMs…