September 26th - Full Body Impact

- Maintain an upright posture, take a step backward, and bend your hips, knees, and ankles
- Lower your hips toward the floor until your back knee is an inch or two from the ground
- Then keep your chest high, and push your entire foot into the ground, using your glute and quad to push yourself back to an upright position
- Both legs should finish next to each other as you return to the starting position
- Repeat for 60 seconds each leg (2 minutes total)

- Squat up then down with feet touching together
- Step feet out to shoulder width apart then squat up and down
- Repeat for 60 seconds

- Raise hands to sky
- Lower hands down to floor
- Step both feet out to plank position
- Reverse sequence back to hands to sky
- Repeat for 60 seconds

- Start in plank position
- Bring alternating knees to chest in slow controlled manner
- Repeat for 60 seconds each leg (2 minutes total)

- Start lying on floor face down
- Slowly lift torso from arms in Cobra pose
- Slowly lower torso down in Cobra pose
- Repeat for 60 seconds

- Lying face down on floor extend arms and legs to an "I" letter
- Lift arms up like an "I" and lower back down
- Bring arms out to shape a "Y" and lift then lower
- Lastly, draw a "T" and lift then lower
- Repeat this sequence for 60 seconds

- Start on all fours then extend left arm out and right leg back
- Then bring back together and repeat for alternating limbs
- Repeat sequence for 60 seconds