September 27th - Chair Yoga

Friday Flow

1 ROUND •
12 MOVES •
12 WELLBEING MINUTES
Picture of Workout

NECK STRETCH - LEFT

Hold this pose for 3 cycles of breath

NECK STRETCH - RIGHT

Hold this pose for 3 cycles of breath

SIDE BODY STRETCH - LEFT

Hold this pose for 3 cycles of breath

SIDE BODY STRETCH - RIGHT

Hold this pose for 3 cycles of breath

CHEST OPENER

Hold this pose for 3 cycles of breath

EAGLE ARMS (GARUDASANA) - INTERLACED LEFT OVER RIGHT

Hold this pose for 3 cycles of breath

EAGLE ARMS (GARUDASANA) - INTERLACED RIGHT OVER LEFT

Hold this pose for 3 cycles of breath

TWIST - LEFT

Hold this pose for 3 cycles of breath

TWIST - RIGHT

Hold this pose for 3 cycles of breath

HIP STRETCH - ANKLE TO KNEE - LEFT

Hold this pose for 5 cycles of breath

HIP STRETCH - ANKLE TO KNEE - RIGHT

Hold this pose for 5 cycles of breath

FORWARD BEND

Hold this pose for 3 cycles of breath

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