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September 28th - Plank to Step Up
Saturday Six-Pack
1 ROUND •
10 MOVES •
10 WELLBEING MINUTES 
STANDING CAT COW
Go at your own pace for 30 seconds.
BEGGAR'S PLANK VARIATION
Perform this move for 30 seconds.
SIDE CHOPS
Perform this move for 30 seconds.
ROUND 1: PLANK TO STEP UP
Perform this move for 30 seconds.
ROUND 1: V-SIT
Perform this move for 30 seconds.
ROUND 1: BEAR PLANK
Perform this move for 30 seconds.
ROUND 1: REVERSE CRUNCHES
Perform this move for 30 seconds.
ROUND 1: RUSSIAN TWISTS
Perform this move for 30 seconds.
ELBOW PLANK
Perform this move for 30 seconds.
Rainbow Plank
Perform this move for 30 seconds.
More Workouts
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12/21
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
12/20
Friday Flow
7 Moves •
1 Round • 15 WMs
12/19
Low Impact Thursday
12 Moves •
1 Round • 10 WMs
12/18
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
12/17
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
12/16
Monday Mobility
21 Moves •
3 Rounds • 15 WMs
12/15
Sunday Stretch
5 Moves •
1 Round • 5 WMs
12/14
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
12/13
Friday Flow
15 Moves •
1 Round • 15 WMs
12/12
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
12/11
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
12/10
Tuesday Tone
20 Moves •
2 Rounds • 10 WMs
12/09
Monday Mobility
22 Moves •
2 Rounds • 15 WMs
12/08
Sunday Stretch
17 Moves •
1 Round • 15 WMs
12/07
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
12/06
Friday Flow
8 Moves •
1 Round • 15 WMs
12/05
Low Impact Thursday
11 Moves •
1 Round • 10 WMs
12/04
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
12/03
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
12/02
Monday Mobility
18 Moves •
3 Rounds • 15 WMs
12/01
Sunday Stretch
8 Moves •
1 Round • 7 WMs…