It can be difficult to find a yoga practice without using your hands but I would recommend you try the following videos. If the morning stretch video is too much you can do the chair yoga practices and I have also included a therapeutics hip practice. You can view all of Grokker's yoga programs here https://grokker.com/yoga/programs and find more that may interest you. Enjoy your practice!

https://grokker.com/yoga/video/morning-yoga-stretch/56031ec3f8d3decb7a838cc5
https://grokker.com/yoga/video/chair-yoga-neck-and-shoulders/5244e214e7e0c02a2202071d
https://grokker.com/yoga/video/chair-yoga-restoration-for-the-lower-back/524a0858e7e0c02a22105677
https://grokker.com/yoga/video/quick-afternoon-chair-flow/5569777d262bc74e29a4ae51
https://grokker.com/yoga/video/deep-stretching-therapeutics-hips/5227a77067f2e7eb1213e470