May 22

Are there any workouts that would better suit me. I'm postpartum after a c section?

10
Mary Mzumara
Mary Mzumara
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Debbie Coldiron
Debbie Coldiron121 points
May 22

Hi Mary Mzumara. Congratulations on your baby! What an exciting time!

Not knowing how long ago your surgery was and not knowing what restrictions your doctor has put on you, I won't be able to recommend any workouts. I would recommend discussing with your doctor what activities he/she advises. We do have a lot of low impact exercises or walking routines, but your doctor can recommend what you should be doing at this time, or if anything like that is appropriate.

However, we do offer a lot of other content that may be helpful for you, especially during this time.

We have a lot of videos on stretching, and I've attached some that I think may be beneficial for you.

We also have a lot of videos on sleep (which I know is hard to come by during this time). You may find some of these helpful:

Sleep Smarter - https://grokker.com/mind/better-sleep/program/sleep-smarter/5b15cd49a77f4f48ea879421
7 Steps to Sleep Better - https://grokker.com/mind/better-sleep/program/7-steps-to-better-sleep/598c87ee4f7179673a13d7c8

Thumbnail image for Back Stretch
Jaime McFaden
Back StretchJaime McFaden
1000+ I Did This
4:39
Thumbnail image for Afternoon Shoulder Saver
Celest Pereira
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