June 4

Hi
Can anyone help me with yoga trainings as I am starting this and routinely don't do excercise which is affecting my personal and professional life. Thank you in advance.
Shamim

Shamim Shafqat, Level 1
Shamim Shafqat
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Margaret K, Level 28
Margaret K34 points
June 9

Please find some beginner yoga programs that will help you to get started. I have included the beginners guide to yoga and also 3 steps to yoga which I hope you can enjoy. These practices will help tone your body but will also help you to be in the moment and fill you with positive energy.
https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6
https://grokker.com/yoga/vinyasa/program/3-steps-to-yoga-with-celest-pereira/57dbf7e596a02c934191d55c
https://grokker.com/yoga/beginners/program/everyday-yoga-level-1/5db0890a8ce7ab34f4ad553c
https://grokker.com/yoga/beginners/program/yoga-for-beginners-with-siri-peterson-cavanna/56c4cb8555ebe0d0080df682

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