June 4

Can anyone help me with yoga trainings as I am starting this and routinely don't do excercise which is affecting my personal and professional life. Thank you in advance.

Shamim Shafqat, Level 1
Shamim Shafqat
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Margaret K, Level 28
Margaret K34 points
June 9

Please find some beginner yoga programs that will help you to get started. I have included the beginners guide to yoga and also 3 steps to yoga which I hope you can enjoy. These practices will help tone your body but will also help you to be in the moment and fill you with positive energy.

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