February 10, 2015

Hi. I would like best videos for spinal cord and back pain relief.. yoga , meditation, qigong. Thank you.

Amy fiedler, Level 1
Amy fiedler
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (1)
Kim K., Level 49
Kim K.219 points
February 10, 2015

Hi Amy,

Here are some that might work for you. I find great relief from Yin Yoga. The seated video from Morgan Barry Levay is one of my favorite videos. It's wonderful for releasing stress and pain in the upper back and shoulders.

On the Yoga page, if you click the Filter Button you can choose Back Pain Relief under Interests, as well and a wide variety of other parameters such as duration, difficulty, expert, etc.

Get advice in the Q&A Café

Help Center
125 qualified members are ready to help
There are no open questions.