October 20

I need some recommendations for videos to help heal a hamstring injury aka 'yoga butt'. Also, anyone experience this?

Alesia Wilson, Level 1
Alesia Wilson
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Responses (1)
Margaret K, Level 5
Margaret K1 point
October 25

I have attached 3 videos for you to view for yoga butt and lower body. Each one is different so I hope you find one that suits you and helps to heal your hamstring injury.

Thumbnail image for Yoga Butt Vinyasa
Julie Montagu, Level 1
31:46
Thumbnail image for New Power: Yoga Butt
Ashleigh Sergeant, Level 5
48:02
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
203 I Did This
29:11
Thanked by Alesia

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