6 years ago

If I completed one of the beginners program but my range of motion and flexibilty are both still really poor, should I keep repeating the same beginners program before trying something new?

Mary Paslowsky , Level 23
Mary Paslowsky
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Responses (2)
A D , Level 42
A D0 points
6 years ago

Not everybody has the same degree of flexibility. I'm not super stretchy and I'll never be. You certainly don't need to be stuck in "basic" forever. I am still able to do "advanced" videos just fine. If/when you're knowledgeable enough, you can modify the poses to fit your body.

Margaret K , Level 84
Margaret K228 points
6 years ago

You could try the same program again or perhaps even move onto another beginners program so you are not bored. I have also attached 3 videos for you to consider. Start slowly and don't overdo it. Hope you enjoy the videos.

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