December 21, 2019

If I completed one of the beginners program but my range of motion and flexibilty are both still really poor, should I keep repeating the same beginners program before trying something new?

Mary Paslowsky, Level 23
Mary Paslowsky
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (2)
A D, Level 41
A D0 points
January 11, 2020

Not everybody has the same degree of flexibility. I'm not super stretchy and I'll never be. You certainly don't need to be stuck in "basic" forever. I am still able to do "advanced" videos just fine. If/when you're knowledgeable enough, you can modify the poses to fit your body.

Margaret K, Level 81
Margaret K199 points
January 4, 2020

You could try the same program again or perhaps even move onto another beginners program so you are not bored. I have also attached 3 videos for you to consider. Start slowly and don't overdo it. Hope you enjoy the videos.

Get advice in the Q&A Café

Help Center
147 qualified members are ready to help